S&C
- Deadlifts 4,3,2,1,1,1 (PR or Fail on last attempt)
- Power Cleans 6×4 (60% 1rm)
[rest 5 minutes]
4 RFT
- 200 m Run
- 7 Clapping Pushups
scaling variations:
4 RFT
- 200 m Power Walk
- 7 Parallette Push ups
Post Loads & Times to Comments
Sunday 10.11.14
S&C
[rest 5 minutes]
4 RFT
scaling variations:
4 RFT
Post Loads & Times to Comments
