This is your life, and it’s ending one minute at a time. What are you going to do with all those minutes? As always, John Welbourne has got something to say on the subject over at TalkToMeJohnie. Life, my friends, is all about perspective.

S&C

For Time

30 KB swings (2/1.5 pood)

250m run

25 Goblet squats (2/1.5 pood)

250m run

20 KB swings

250m run

15 Goblet squats

250m run

10 KB swings

250m run

5 Goblet squats

250m run

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