Skip to content
  • About
  • Contact
  • Store
  • Menu
    • Portfolio Parts
    • Pre-Care
    • Aftercare
ryanrspeed

Thursday 01.06.2011

Uncategorized
2011/01/06

Endurance

Tempo 80-85%

Run: 25 min at 80-85% RPE maintaining pace, use race type terrain.

Post distance & terrain type to Comments

Find somewhere beautiful to enjoy your suffering.

 

Socials

  • Email a link to a friend (Opens in new window) Email
  • More
  • Share on Facebook (Opens in new window) Facebook
  • Share on Reddit (Opens in new window) Reddit
  • Share on X (Opens in new window) X
  • Share on Tumblr (Opens in new window) Tumblr
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on WhatsApp (Opens in new window) WhatsApp
Like Loading…
←Wednesday 01.05.2011
Friday 01.07.2011→
ryanrspeed
  • About
  • Contact
  • Store
  • Menu
    • Portfolio Parts
    • Pre-Care
    • Aftercare
  • Instagram
  • Reddit
  • Facebook
Loading Comments...
  • Comment
  • Reblog
  • Subscribe Subscribed
    ryanrspeed

    Have a WordPress.com account? Log in now.

  • ryanrspeed
    Copy shortlinkView post in Reader
    Manage subscriptionsSign upLog in
    Report this content
    Collapse this bar
%d