S&C
12 Min AMRAP
5 HSPU
10 GH Raises
15 Box Jumps (24”)
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Endurance
120:60×6
2 min on, 1 min off, 6 rounds
Goals is to keep the highest AVERAGE speed/distance in each of the intervals
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S&C
12 Min AMRAP
5 HSPU
10 GH Raises
15 Box Jumps (24”)
Post rounds to Comments
Endurance
120:60×6
2 min on, 1 min off, 6 rounds
Goals is to keep the highest AVERAGE speed/distance in each of the intervals
Post to comments
