Track – 6x800m w/ 2min rest. Max effort each round
Post fastest round
Time Trial – SC: 2M, LC: 10k, UC: 13.1M Max effort
Post distance & time
Interval – 120:60 x6; 2min On, 1min Off, 6 rounds Max distance each round
Track – 6x800m w/ 2min rest. Max effort each round
Post fastest round
Time Trial – SC: 2M, LC: 10k, UC: 13.1M Max effort
Post distance & time
Interval – 120:60 x6; 2min On, 1min Off, 6 rounds Max distance each round
