P.O.
Shoulder Press 5×2 @ 85% 1rm
S&C
On The Minute for 15min (or until failure to complete the round)
4 Clapping Pushups
8 KB Swings (2 pood)
12 Air Squats
Post number of rounds completed to Comments
P.O.
Shoulder Press 5×2 @ 85% 1rm
S&C
On The Minute for 15min (or until failure to complete the round)
4 Clapping Pushups
8 KB Swings (2 pood)
12 Air Squats
Post number of rounds completed to Comments
