MetCon
Make up a missed WOD, have some tea, enjoy the weekend.

Endurance
Tempo 85-95%

Choose One:

Run: 10k, 1st 5k at 85% RPE, work up to 95% RPE through 2nd 5k
Row: 3000m, 1st 1500m at 85% RPE, work up to 95% through the 2nd 1500m