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ryanrspeed

Thu 11.07.28

Uncategorized
2011/07/27

5 RFT
5 power cleans 135
100m sprint
[rest 10min]
Then:
5×5 Push-press press @ bodyweight
*Immediately do 5 HSPU after each set of 5.
*Rest as needed between sets.

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Fri 11.07.29 – the Burping Bear→
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