2013 CLE Marathon, Week 2 – Tempo

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Warm-up:

  • DROM +
  • Total of 1/2 – 1M with easy jog and some pick-ups
  • Warm up Drills
  • Running Drills
  • Cadence Work, Week 2

WOD:

Cool Down:

  • 400m – 800m easy jog
  • Runners mobility trifecta + Lacrosse ball – foot roll