2013 CLE Marathon, Week 4 -Tempo

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Warm-up:

  • DROM +
  • Total 1 -1.5M with easy jog and some pick-ups
  • Running Drills


WOD:

  • Run 2M @ 90% of last weeks pace.


Cool Down:

  • 400m – 800m easy jog
  • Runners mobility trifecta + Lacrosse ball – foot roll

Running the Grand Canyon, Rim-to-Rim-to-Rim