Skills & Drills
Back and/or Hip Extensions 3-5 x 10
WODChoose ONE
Run : 20 x 10:5; 10 seconds On, 5 seconds Off
Run : 20 x 10:5; 10 seconds On, 5 seconds Off
Mobility
Banning the Plantar Fasciitis demon
Skills & Drills
Back and/or Hip Extensions 3-5 x 10
WODChoose ONE
Run : 20 x 10:5; 10 seconds On, 5 seconds Off
Run : 20 x 10:5; 10 seconds On, 5 seconds Off
Mobility
Banning the Plantar Fasciitis demon
