WOD for Tue, 14.07.15

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STRENGTH/SKILL

Practice Body Alignment

Caricoa 2 x 20m each way

Stable Arm Drill 3 x 20m

Prisoner Drill 3 x 20m

 

CONDITIONING

60sec ON, 90sec Recovery – 16rounds

Run, Row, Bike, AirDyne, etc…

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