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WOD for Mon, 14.08.04

S&C, Train
2014/08/03

STRENGTH

Clean & Jerk 5×2 @ 85% 1rm

CONDITIONING

“Sandbag Elizabeth”

21-15-9 Reps of

SB Clean (100/60lb)

Ring Dips

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←E/WOD’s for the Week of 14.08.04
WOD for Tue, 14.08.05→
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