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ryanrspeed

14.09.09, Tue

S&C, Train
2014/09/09

STRENGTH

Backsquat 5 x 3 @ 75% 1 RM

On the 2:00

 

CONDITIONING

4 Rounds – 8:00 Time Cap

25 Kettlebell Swings

25 Box Jumps

 

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