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Thanks Joel & 76Athletics for the head gear. Took it out to meet the wizard. #neotrailrunners #voluntasferri @crossfitindependence
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2015/05/19
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http://ift.tt/1PUXiD8
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Why do we teach a proper squat to run better? – Strong gluten and hamstrings allow you to “pull” faster and longer. – Creating full range of motion in the hips and ankles helps injury proof and re-hab a wide range of “running aliments”. – Understanding how to stay “tall” in the chest translates into better running postures. Interested in learning more? Our Sustained/INTNSTY Camp will teach just that. For more info, link is my profile. #SustainedIntensity #voluntasferri #ironwill #kbendurance #endurancethroughstrength #drinknooma #verticalrunner
To those that have lost loved ones – Semper Fidelis To everyone else, take a minute and recognize why you have the day off. Repost from the boys of @raiderproject #voluntasferri #valhalla
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