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“Keep TIGHT!” – #MsDanger helping me get my KB Complex done this morning. @Ironwillhq #voluntasferri #drinknooma #strongfirst
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2015/06/03
via Instagram
http://ift.tt/1KN2xXg
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We like team work at IWHQ, enjoy. Keep the warm-up short, Part A will do the rest Part B is all communicating with your partner and making use of your rest between movements Work as a team in Part 3, keep the sled moving as quick as possible. @Ironwillhq #voluntasferri @drinknooma #drinknooma
“Sweat daily” Morning KB complex with #MsDanger You’ll never find time for things. You have the same 24 hours each day. (That’s 96 15 minute increments.) You have to MAKE the time for things that are important. @Ironwillhq #voluntasferri @drinknooma #drinknooma @jasonwomack #getmomentum
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