Skip to content
About
Contact
Store
Menu
Portfolio Parts
Pre-Care
Aftercare
Search
@pgleba finishing up a couple hours of on muddy trails & Towpath. @Ironwillhq #voluntasferri @drinknooma #drinknooma #neotrailrunners #br100relay #cvnp
Uncategorized
2015/07/13
via Instagram
http://ift.tt/1L2QaqA
Socials
Email a link to a friend (Opens in new window)
Email
More
Share on Facebook (Opens in new window)
Facebook
Share on Reddit (Opens in new window)
Reddit
Share on X (Opens in new window)
X
Share on Tumblr (Opens in new window)
Tumblr
Share on Pinterest (Opens in new window)
Pinterest
Share on WhatsApp (Opens in new window)
WhatsApp
Like
Loading…
←
Megan leading the way with some motivated lemons. 4 RFT 200m Run 20 Goblet Squat 25m Waiter Walk 25m Farmer Carry – Alternate L/R each round – If weight/implement touches ground once it’s picked up for Goblet Squat = 5 Burpee penalty paid immediately. @Ironwillhq #voluntasferri @drinknooma #drinknooma #lululemon
One reason I love teaching people how to move better? I learn something every time. Figuring out how to articulate, explain, and give insight better brings me deeper insight. Today’s gem: “We tend to get it backwards, Speed is not a result of Stride length. It’s the opposite, Stride is a result of Speed – aka Degree of Fall” @posemethod #voluntasferri
→
Comment
Reblog
Subscribe
Subscribed
ryanrspeed
Sign me up
Have a WordPress.com account?
Log in now.
ryanrspeed
Copy shortlink
View post in Reader
Manage subscriptions
Sign up
Log in
Report this content
Collapse this bar
%d
