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Got to go to the Emerald City today, the Wizard is doing well. #voluntasferri #neotrailrunners
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2015/05/16
via Instagram
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Get them in the kitchen young. Teach them what food actually is. #MsDanger helping to get some pre-trail file together. Dangerous Pancakes: 2:1 Egg / Banana Cinnamon to taste Vanilla to taste Protein powder (optional) Coconut oil or butter to cook them in. Serve with honey, fresh fruit, and a smile. #voluntasferri #drinknooma
Why do we teach a proper squat to run better? – Strong gluten and hamstrings allow you to “pull” faster and longer. – Creating full range of motion in the hips and ankles helps injury proof and re-hab a wide range of “running aliments”. – Understanding how to stay “tall” in the chest translates into better running postures. Interested in learning more? Our Sustained/INTNSTY Camp will teach just that. For more info, link is my profile. #SustainedIntensity #voluntasferri #ironwill #kbendurance #endurancethroughstrength #drinknooma #verticalrunner
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